BULLPEN

FAT LOSS

PROGRAMME

An initial 6 month semi-personal program,
performed either under the watchful eye of our
coaches or during open gym in your own time.

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HOME OF
CROSSFIT
WEST MIDS

It's only a short distance but Crossfit West Mids has officially
moved to The Bullpen! You'll still get the same great training
sessions and coaches - but all in a great new space!

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FUNCTIONAL FITNESS

FUNCTIONAL FITNESS

We believe in a sustainable and effective form of training, with huge long term benefits.

50% OFF

50% OFF

CROSSFIT MEMBERSHIPS

That same great service but, for a limited time, with 50% off! This offer expires on December 24th, so be quick about it!

CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.