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BULLPEN
WEIGHTLIFTING
NOW AVAILABLE

Not only does it have great fitness benefits, but with the knowledge
and guidance from our weightlifting coach there is no better place to learn.

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HOME OF
CROSSFIT
WEST MIDS

It's only a short distance but Crossfit West Mids has officially
moved to The Bullpen! You'll still get the same great training
sessions and coaches - but all in a great new space!

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BULLPEN
STRENGTH
NOW AVAILABLE

Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest
muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

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12 Week Transformation Challenge

12 Week Transformation Challenge

What will the 12 week challenge give me? The key word to this program is sustainability! So don’t fear you wont be eating a diet of chicken and broccoli like a body builder prepping for a show. We will look at your current nutrition routine, lifestyle, work, day to day stressors, training and come up with the best route to reach your goal. Educating you and allowing you to continue long after the 12 weeks.

Beginners Introduction Course

Beginners Introduction Course

This class will look primarily at the fundamental movements in Crossfit. Spending more time learning the correct techniques for basic pushing and pulling movements including squatting, bending and lunging. Skill elements such as kipping, skipping, and weightlifting will also be included.

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FREE TRIAL
Enter your name, email address and quick description of what you'd like help with in the form opposite, to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.