Hiromi Miyake 85 snatch 2

02/02/16 Barbell

Warm Up

3 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Snatch presses

3 rounds of: 5 Overhead squats, 5 snatch deadlifts

Main Session

Snatch – 3 reps x 5 sets

Split Jerk – 3 reps x 5 sets

Romanian Deadlift – 6 reps x 3 sets

Sotts Press – 5 reps x 5 sets

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