120 snatch 18

02/10/15 BARBELL WORKOUT

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

 

Main Workout

Snatch: 2 reps x 5 sets (90%)

Snatch Deadlift: 3 reps x 4 sets (110%)

Front Squat: 2 reps x 5 sets (90%)

Abs: 10 reps x 4 sets

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