Im Jyoung Hwa 103 C&J 13

03/03/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Press in Split

2 rounds of: 5 Front Squats, 5 Push Jerk in Split, 5 Clean Pull under

Main Session

Clean – 80%/3 reps x 4 sets

Front Squat + Jerk – 75%/3+2 reps x 5 sets

Snatch grip shoulder press – 5 reps x 5 sets

Hanging leg Raise – 10 reps x 4 sets

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