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05/10/2015 BARBELL WORKOUT

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk: 2+2 reps x 5 sets (70-75%)

Clean DL: 4 reps x 4 sets (100%)

Back Squat: 4 reps x 5 sets (75%)

Hyperextensions: 10 reps x 4 sets

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