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05/11/15 Barbell Workout

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk – 1+2 reps x 5 sets (85%)

Clean Pull – 3 reps x 4 sets (100% 0f clean)

Front Squat – 3 reps x 5 sets (80-85%)

Hyperextension – 10 reps x 5 sets

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