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07/01/16

1: 18min amrap

ODD: 4 (touch and go) power snatches (Increase weight if hit, decrease if miss)

Even: 10 press ups

2: 10 min amrap

50m KB carry (16/24kg)

20 Ab mat sit ups

15 burpees

10 Wallballs (14/20lb)

 

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