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07/01/16 Barbell

Warm Up

10 reps of: Front Squat, Press in Split,

5 reps of: Clean Receive, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Hang Clean – 4 reps x 4 sets

Pause Jerk – 3 reps x 5 sets

Snatch Grip Shoulder Press (Behind the neck) – 5 reps x 5 sets

Hanging Leg Raise – 10 reps x 4 sets

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