Strength-header

08/01/16

1: 40min amrap

20 shuttle run lengths

10 KB farmers carrys (24/16kg)

5 KB front rack carrys (24/16kg) Left

5 KB front rack carrys (24/16kg) Right

(repeat 5 times)

Then Amrap CINDY

5 pull ups

10 press ups

15 air squats

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