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08/12/15

1: EMOM 8mins

ODD- 20s ME press ups

EVEN- 20s ME toes to bar

2: EMOM 8mins

ODD- 5/7 perfect form ring rows

EVEN- 20s ME ab mat sit ups

3: EMOM 8mins

ODD- 5/7 Hand stand press ups

EVEN- 7/10 KB swings (24/32kg)

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