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09/03/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Press in Split

2 rounds of: 5 Front Squats, 5 Push Jerk in Split, 5 Clean Pull under

Main Session

Clean + Power Clean – 75-80%/2 reps x 4 sets

Jerk from Rack – 80-85%/3 reps x 5 sets

2 position Clean Deadlift – 90-100%/3 reps x 4 sets

Reverse Lunge – 5 reps each leg x 4 sets

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