09/10/15 BARBELL WORKOUT
10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance
5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk
Clean & Jerk – 2 reps x 5 sets (75%)
Clean Deadlift – 3 reps x 4 sets (110%)
Front Squat 4 reps x 4 sets (75-80%)
Abs – 10 reps x 4 sets
We are heading into testing 1RMs next week, it would be ideal if you could get all the tests done if you can’t make it to all the sessions.