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09/10/15 BARBELL WORKOUT

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk – 2 reps x 5 sets (75%)

Clean Deadlift – 3 reps x 4 sets (110%)

Front Squat 4 reps x 4 sets (75-80%)

Abs – 10 reps x 4 sets

 

We are heading into testing 1RMs next week, it would be ideal if you could get all the tests done if you can’t make it to all the sessions.

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