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10/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Strict Press

2 rounds of: 5 Front Squats, 5 Jerk Balance, 5 Clean Receive

Main Session

No foot clean + Jerk – 2+2 reps x 4 sets, 2+1 reps x 3 sets

2 position Clean Deadlift – 3 reps x 4 sets

Rows – 8 reps x 4 sets

Tommy Yules – 10 reps x 4 sets

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