DSC_8763

10/12/15

40mins at 80%

500m row

1 rope climb

50 air squats

5 pull ups

40 lunges

10 bentover row (40/30)

30 KB cleans (24/16)

10 bentover row (40/30)

40 lunges

5 pull ups

50 air squats

1 rope climb

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