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10/12/15 Barbell

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean – 3 reps x 5 sets (75%)

Floating Clean Deadlift – 4 reps x 4 sets (100% of clean) https://www.youtube.com/watch?v=uq2l51g1G4g

Back Squat – 3 reps x 10 sets (82%)

Push Press – 3 reps x 5 sets (heavy)

Hanging Leg Raise – 10 reps x 4 sets

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