12291083_872298046217265_7850950699088525492_o(1)

11/03/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Press in Split

2 rounds of: 5 Front Squats, 5 Push Jerk in Split, 5 Clean Pull under

Main Session

Clean + Front Squat + Jerk – 70-75%/2 reps x 5 sets

Snatch – 80-85%/2 reps x 5 sets

Front Squat –80%/4 reps x 4 sets

Hyperextensions – 10 reps x 3 sets

Related Post