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12 Week Transformation Challenge starts 14/01/19

 

What will the 12 week challenge give me? The key word to this program is sustainability! So don’t fear you wont be eating a diet of chicken and broccoli like a body builder prepping for a show. We will look at your current nutrition routine, lifestyle, work, day to day stressors, training and come up with the best route to reach your goal. Educating you and allowing you to continue long after the 12 weeks.

What do you get?

  • Initial consultation
  • Body composition analysis (every 2 weeks), goal setting.
  • Personalised calorie and macronutrients breakdown.
  • Food prep and recipe book,
  • Access to private Facebook group.
  • Discount on limitless chefs pre prepped meals.

 

Prices –

• Non membership – £125 one off fee
• Membership – £220 one off fee includes 3 months unlimited membership access to classes and open gym. (Monthly payments available terms and conditions apply)

To sign up please click on the option you require

 

 

Any questions please do not hesitate to contact Fraser
Email – fraser@bullpenfitness.co.uk
Tel – 07563833312
Ask a member of staff at reception.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.