Yurik Vardanyan Moscow olympics

14/01/16 Barbell

Warm Up

10 reps of: Front Squat, Press in Split,

5 reps of: Clean Receive, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Hang Clean – 3 reps x 4 sets

Front Squat + Jerk – 2+1 reps x 5 sets

Snatch Grip BTN Shoulder Press – 5 reps x 5 sets

Hanging Leg Raise – 10 reps x 4 sets

Related Post