14/12/15

1: OMEM*8

ODD: 20s ME cleans (40/25kg)

EVEN: 20s ME Knees to elbow

2: OMEM*8

ODD: 20s ME Push Press (40/25kg)

EVEN: 20s ME KB snatch (24/16kg)

3: OMEM*8

ODD: 20s ME HSPU

EVEN: 20s ME Pull ups

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