14/12/15 Barbell

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

Main Session

Snatch Deadlift + Snatch – 2+1 reps x 5 sets (80-85%)

Snatch Pull – 3 reps x 5 sets (100%

Front Squat – 2 reps x 4 sets (90%)

Weighted Plank – 30 seconds x 5 sets

Sotts Press – 5 reps x 5 sets

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