Alexandr Ivanov 183 Snatch

15/12/15 Barbell

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

Main Session

Snatch – 3 reps x 5 sets (70-75%)

Behind the Neck Snatch Grip Push Press + Overhead Squat – 3+3 reps x 5 sets (heavy)

Back Squat – 4 reps x 4 sets (75%)

Side Plank – 1 minute each side x 5 sets

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