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16/10/15 Barbell Testing

Warm Up

(No Weight) 10 reps of: Forward Arm Swings, Backward Arm Swings, Torso Twists, Wide Stance Good Morning, Glute Bridge, Air squats

(Empty Bar) 10 reps of: Strict Press, Barbell Rows, Good Morning, Back Squat.

Main Session

Build up to a 2RM Back Squat

Build up to a 1RM Push Press

Build up to a 1RM 30 second weighted plank

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