16/12/15 Barbell

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk – 2+2 reps x 5 sets (75-80%)

Split Jerk (from rack) – 1 rep x 5 sets (90%)

Good Mornings – 5 reps x 4 sets

Squat Jumps – 5 reps x 4 sets (empty bar)

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