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17/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Strict Press

2 rounds of: 5 Front Squats, 5 Jerk Balance, 5 Clean Receive

Main Session

Clean Pull Under – 3 reps x 4 sets

Clean DL, Clean, FS, Jerk – 1+1+1+1 reps x 6 sets

Clean Deadlift (3s pause at knee) – 3 reps x 4 sets

Forward Lunge – 5 reps each leg x 4 sets

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