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17/12/15 Barbell

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Split Jerk (3 second pause in dip) – 3 reps x 5 sets (75-80%)

Floating Clean Deadlift -3 reps x 4 sets (100%)

Push Press – 3 reps x 5 sets (medium intensity)

Hanging Leg Raise – 10 reps x 4 sets

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