donovan ford 202

18/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Strict Press

2 rounds of: 5 Front Squats, 5 Jerk Balance, 5 Clean Receive

Main Session

Clean – 3 reps x 4 sets

Front Squat + Jerk – 2+1 reps x 5 sets

Snatch grip shoulder press – 5 reps x 5 sets

Hanging leg Raise – 10 reps x 4 sets

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