18/12/15 Barbell

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

Main Session

Snatch – Build to a 1 rep maximum.

C&J Warm Up – 5 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk

Clean & Jerk – Build to a 1 rep maximum.

Back Squat – Build to a 3 rep maximum.

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