10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip
5 reps of: Snatch from Knee, Snatch
Snatch – Build to a 1 rep maximum.
C&J Warm Up – 5 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk
Clean & Jerk – Build to a 1 rep maximum.
Back Squat – Build to a 3 rep maximum.