960710  PIC:JACK ATLEY - ATLANTA OLYMPIC BUILD UP: Australian super heavyweight weighlifter, STEFAN BOTEV, loads up the bar during training.

19/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Snatch presses

2 rounds of: 5 Overhead squats, 5 snatch deadlifts, 5 snatch pull under

Main Session

Snatch – 2 reps x 4 sets

C&J – 2+1 reps x 4 sets

Back Squat – 4 reps x 4 sets

Hyperextensions – 10 reps x 3 sets

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