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20/01/16 Barbell

Warm Up

10 reps of: Front Squat, Press in Split,

5 reps of: Clean Receive, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk – 2 reps x 5 sets

Clean Deadlift – 5 reps x 4 sets

Pause Back Squat (3 seconds) – 3 reps x 5 sets

Barbell Rows – 8 reps x 4 sets

Tommy Yules – 10 reps x 4 sets

 

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