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20th October 2015

Warm Up: 10 deadlift, 10 Hang clean, 10 push press, 5 clusters * 3 rounds

Focus: Clean+Hang Clean + Push Press + Thrusters

Every 30s for 5 mins Clean + Hang Clean (75-80%)

Every 30s for 5 mins 3 Push Press (75-80%)

Every 30s for 5 mins 3 Thrusters (75-80%)

WOD :  2000m Row

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