10 reps of: Front Squat, Press in Split,
5 reps of: Clean Receive, Clean from Hip, Jerk Balance, Clean from Knee, Pause Jerk, Clean, Jerk
Clean without foot movement – 4 reps x 4 sets
Front Squat + Split Jerk – 3+1 reps x 5 sets
Pull Ups – max reps x 5 sets
Hanging Leg Raises – 10 reps x 5 sets
For the cleans without foot movement, start with your feet slightly wider than your normal start position, then do the clean without moving your feet.