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2/12/15 Barbell

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean & Jerk – 2 reps x 6 sets (80%)

Clean Pull – 3 reps x 5 sets (100-110%)

Good Mornings – 4 reps x 4 sets

Squat Jumps – 5 reps x 4 sets (Empty bar)

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