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23/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Snatch presses

2 rounds of: 5 Overhead squats, 5 snatch deadlifts, 5 snatch pull under

Main Session

Snatch – 3 reps x 5 sets

Split Jerk (pause in split 3 seconds) – 3 reps x 5 sets

Snatch Deadlift – 5 reps x 4 sets

Sotts Press – 5 reps x 5 sets

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