12273606_1045293502171835_5150213254759467820_o

23/11/15 Barbell Workout

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

Main Session

Hang Snatch – Build to a 1 repetition max

Split Jerk Warm Up – 10 reps of: Press in Split, Jerk Balance. 5 reps of: Pause Jerk, Split Jerk (all empty bar)

Split Jerk – Build to a 1 repetition max

Back Squat – Build to a 3 repetition max

Related Post