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23/12/15

12 days of Christmas

1 Pull ups

2 Ground to overhead (40/25kg)

3 Push press (40/25kg)

4 Front Squats (40/25kg)

5 Press ups

6 Toes to bar

7 Burpees

8 Ab mat sit ups

9 Ring Dips

10 Deadlifts (40/25kg)

11 Kettlebell Swings (24/16kg)

120 Double unders

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