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24/11/15

1: OMEM 8 mins

ODD: 5-10 Diamond press ups

EVEN: 10-15 Ab mats

2: OMEM 8 mins

ODD: 5-10 Strict as possible pull ups

EVEN: 10-15 Reverse flyes

3: OMEM 8 mins

ODD: 5-10 Handstand press ups

EVEN: 10-15 Russian KB swings (24/32kg)

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