12273606_1045293502171835_5150213254759467820_o

26/01/16 Barbell

Warm Up

3 rounds of: 10 Good mornings, 10 Wall Squats (hands behind head)

3 rounds of: 5 Overhead Squats, 5 Snatch Deadlifts

Main Session

Snatch – 4 reps x 4 sets

Split Jerk – 3 reps x 6 sets

Romanian Deadlift – 5 reps x 3 sets

Seated Shoulder Press – 5 reps x 5 sets

Related Post