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27/01/16

3 rounds of each wod. 2 mins on 1 min off

1: 8 KB swings (32/24), 4 Burpee box jumps

2: 6 deadlifts (80/55), 3 Bar MU

3: 8 T2b, 12 air squats

4: 8 press ups, 8 walking lunges

 

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