27/11/15 Barbell Workout
10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip
5 reps of: Snatch from Knee, Snatch
Snatch Balance – build up to a 1RM
Front Squat – build up to a 1RM
Weighted Plank – build up to a 1RM hold for 30 seconds.