Olga Zubova 106kg Snatch

27/11/15 Barbell Workout

Warm Up

10 reps of: Overhead Squat, Drop Snatch, Snatch from Hip

5 reps of: Snatch from Knee, Snatch

Main Session

Snatch Balance – build up to a 1RM

Front Squat – build up to a 1RM

Weighted Plank – build up to a 1RM hold for 30 seconds.

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