Maiya Maneza 106kg Snatch

29/02/16 Barbell

Warm Up

2 rounds of: 10 Good mornings (empty bar), 10 Wall Squats (hands on head), 10 Sotts presses

2 rounds of: 5 Overhead squats, 5 Snatch Deadlifts, 5 Snatch pull under

Main Session

Snatch Pull Under – 50-60%/3 reps x 4 sets

Snatch – 80-90%/3 reps x 6 sets

Back Squat – 75%/4 reps x 3 sets

Snatch Push Press + OHS – 3+3 reps x 4 sets (your weight choice)

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