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30/11/15

  1. OMEM 8 mins

Odd: 5-10 Press ups

Even: 5-10 Toes to bar

2. OMEM 8 mins

Odd: 5-10 Strict Chest to bars pull ups

Even: 20s hollow rocks

3. OMEM 8 mins

Odd: 5-10 Handstand press ups

Even: 5-10 Kettle bell swings (24-32kg)

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