Navab Nasirshelal 227kg Clean

30/9/15 BARBELL

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

 

Main Session

Clean & Jerk – 1 rep x 6 sets (90-95%)

Clean DL – 3 reps x 4 sets (110%)

Push Press + OHS (clean grip) – 5+3 reps x 5 sets

Squat Jumps – 5 reps x 4 sets (empty bar)

 

Photo credit: Hookgrip

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