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3rd November 2015

Warm up:

6 min amrap 10 lunges, 10 scap press ups, 10 KB swings, 15s active hangs

Focus:

  1. 10min kipping pull up practice
  2. Death by pull ups. min 1 = 1, min 2 = 2………

WOD: 15min amrap, 15 wallballs, 10 pull ups, 5 cleans (35/50)

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