Oleg Chen 160 snatch 2

4/1/16 Barbell

Warm Up

10 reps of: Overhead Squat, Drop Snatch

5 reps of: Snatch Receive, Snatch from Hip, Snatch from Knee, Snatch

Main Session

Snatch – 3 reps x 5 sets

2 position Snatch Deadlift (3 second pause at just off floor and knee) – 3 reps x 5 sets

Front Squat – 5 reps x 5 sets

Weighted Plank – 1 minute x 5 sets

Sotts Press – 5 reps x 5 sets

Superset the planks and sotts presses

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