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9/12/15 Barbell

Warm Up

10 reps of: Front Squat, Press in Split, Clean from Hip, Jerk Balance

5 reps of: Clean from Knee, Pause Jerk, Clean, Jerk

Main Session

Clean + Front Squat + Jerk – 1+1+1 reps x 5 sets (80-85%)

Split Jerk (from rack) – 2 reps x 5 sets (80%)

Good Mornings – 5 reps x 4 sets

Push Press + OHS (jerk grip) – 5+5 reps x 5 sets

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