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BULLPEN FAT LOSS PROGRAMME

Bullpen Fat Loss – out of physical desire and subsequent training styles. Training for fat loss is most commonly misunderstood in the public, so I have good news for you….no more long boring cardio sessions, the secrets of efficient fat loss training is called Metabolic Resistance Training (MRT).

The focus of MRT is simple, maximise your calorie burn and increase metabolic rate. When combined with a good diet MRT will maximise fat loss whilst retaining lean muscle mass, as opposed to cardio.

MRT consists of high repetitions of multi-joint movements under moderate resistance with small rest periods. The training style increases the amount of calories burned during the exercise routine in a much smaller time frame. Secondly it also maintains this high metabolism post exercise for up to 72 hours, meaning you are burning calories even after your session.

When joining Bullpen Fat loss you will be given an initial 6 month semi-personal program to be performed either under the watchful eye of one of our experienced strength coaches during our small group session or during open gym in your own time.

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

Alternatively, book yourself in for a free programme consultation, at a time convenient for you, by visiting our timetable.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.