“Being strong can solve a lot of problems.”
“A high level of maximal strength is the most influential quality in performance. Whether you are an elite athlete, Recreational Competitor, or someone who wants to look and feel amazing, training for strength will make you better.”
Charles R Polequin
Our aim is to improve your muscular strength and central nervous capacity.
We will do this by using consistent and progressive training methods, with regular assessment and evaluation . This will ensure all our members are on the road to achieving their goals.
The sample layout of our strength program is as follows.
Mondays – lower body pull ( Deadlift and posterior chain work )
Tuesday – upper body pressing
Thursday – squat and core
Friday – upper body pull
Allowing members to either follow a full structured program or concentrate on one particular weakness they may have.
We have courses running daily, so why not drop in for a chat and see what we can do for you.
Alternatively, book yourself in for a free programme consultation, at a time convenient for you, by visiting our timetable.