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BULLPEN WEIGHTLIFTING PROGRAMME

Individualised programming for weightlifting that is focused on improving performance in the snatch and the clean and jerk. Programmes are completely individualised so no 2 people will have the same programme. This will allow individual weaknesses to be addressed, so to maximise  your performance. If you want more structure to your training based on improving your technique in the Olympic lifts, this is for you.

If you are interested and would like to find out more please contact us today.

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

Alternatively, book yourself in for a free programme consultation, at a time convenient for you, by visiting our timetable.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.