bull-bg

Competitors Class

Skill:

1) Every 2 mins for 5 rounds 5-10 Muscle ups

2) Every 1 mins for 10 rounds 1 legless rope climb

WOD:

20min amrap:

50 WallBalls

40 t2B

30 Burpees over the bar

20 Power cleans (60/40)

10 STOH (60/40)

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